{"id":3468,"date":"2025-09-08T09:52:24","date_gmt":"2025-09-08T00:52:24","guid":{"rendered":"https:\/\/wi-th.com\/?p=3468"},"modified":"2025-09-08T09:52:26","modified_gmt":"2025-09-08T00:52:26","slug":"%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/","title":{"rendered":"Beneficios e ingredientes del ar\u00e1ndano\uff5cSuperalimentos respaldados por la investigaci\u00f3n para la salud ocular, la funci\u00f3n cerebral y los antioxidantes."},"content":{"rendered":"<p><strong>Los beneficios de los ar\u00e1ndanos han llamado la atenci\u00f3n por sus propiedades antioxidantes, el cuidado de la salud ocular, la mejora de la funci\u00f3n cerebral y la regulaci\u00f3n de la glucosa en sangre. Al analizar sus principales componentes, efectos esperados y resultados de investigaci\u00f3n, se puede comprender m\u00e1s a fondo el valor de los ar\u00e1ndanos.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC%EB%8A%94_%EC%9E%91%EC%9D%80_%EA%B3%BC%EC%9D%BC%EC%9D%B4%EC%A7%80%EB%A7%8C_%EC%84%B8%EA%B3%84%EC%A0%81%EC%9C%BC%EB%A1%9C_%EC%9D%B8%EC%A0%95%EB%B0%9B%EB%8A%94_%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C%EB%8B%A4_%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%9A%A8%EB%8A%A5%EC%9D%80_%EB%8B%A8%EC%88%9C%ED%9E%88_%EB%A7%9B%EC%9E%88%EB%8A%94_%EA%B3%BC%EC%9D%BC%EC%9D%84_%EB%84%98%EC%96%B4_%EA%B1%B4%EA%B0%95_%EC%9C%A0%EC%A7%80%EC%99%80_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0%EC%97%90_%EA%B8%B0%EC%97%AC%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8B%A4%EB%8A%94_%EC%A0%90%EC%97%90%EC%84%9C_%EA%B0%81%EA%B4%91%EB%B0%9B%EA%B3%A0_%EC%9E%88%EB%8B%A4_%EC%9D%B4%EB%B2%88_%EA%B8%80%EC%97%90%EC%84%9C%EB%8A%94_%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84_%EA%B8%B0%EB%8C%80_%ED%9A%A8%EA%B3%BC_%EA%B7%B8%EB%A6%AC%EA%B3%A0_%EC%97%B0%EA%B5%AC_%EA%B2%B0%EA%B3%BC%EB%A5%BC_%EA%B7%BC%EA%B1%B0%EB%A1%9C_%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC%EC%9D%98_%EB%A7%A4%EB%A0%A5%EC%9D%84_%EC%A0%95%EB%A6%AC%ED%95%9C%EB%8B%A4\" >Los ar\u00e1ndanos son frutas peque\u00f1as, pero reconocidas en todo el mundo como un superalimento. Sus beneficios van m\u00e1s all\u00e1 de ser una fruta deliciosa, ya que pueden contribuir al mantenimiento de la salud y a la mejora de los h\u00e1bitos de vida. En este art\u00edculo, resumimos el atractivo de los ar\u00e1ndanos a partir de sus principales componentes, efectos esperados y resultados de investigaci\u00f3n.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84\" >Componentes Principales de los Ar\u00e1ndanos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%9A%A8%EB%8A%A5_%E2%91%A0_%ED%95%AD%EC%82%B0%ED%99%94%EC%99%80_%EB%85%B8%ED%99%94_%EB%B0%A9%EC%A7%80\" >\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \u2460 \ud56d\uc0b0\ud654\uc640 \ub178\ud654 \ubc29\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%9A%A8%EB%8A%A5_%E2%91%A1_%EB%88%88_%EA%B1%B4%EA%B0%95\" >\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \u2461 \ub208 \uac74\uac15<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%9A%A8%EB%8A%A5_%E2%91%A2_%EB%87%8C_%EA%B8%B0%EB%8A%A5%EA%B3%BC_%EA%B8%B0%EC%96%B5%EB%A0%A5\" >\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \u2462 \ub1cc \uae30\ub2a5\uacfc \uae30\uc5b5\ub825<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%9A%A8%EB%8A%A5_%E2%91%A3_%EC%8B%AC%ED%98%88%EA%B4%80_%EB%B0%8F_%ED%98%88%EB%8B%B9_%EA%B4%80%EB%A6%AC\" >\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \u2463 \uc2ec\ud608\uad00 \ubc0f \ud608\ub2f9 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%EA%B8%B0%EB%8C%80_%ED%9A%A8%EA%B3%BC_%EC%9A%94%EC%95%BD\" >\ube14\ub8e8\ubca0\ub9ac \uae30\ub300 \ud6a8\uacfc \uc694\uc57d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%EC%97%B0%EA%B5%AC_%EA%B2%B0%EA%B3%BC\" >\ube14\ub8e8\ubca0\ub9ac \uc5f0\uad6c \uacb0\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\" >\ube14\ub8e8\ubca0\ub9ac \uc12d\ucde8 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/#%EA%B2%B0%EB%A1%A0\" >\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC%EB%8A%94_%EC%9E%91%EC%9D%80_%EA%B3%BC%EC%9D%BC%EC%9D%B4%EC%A7%80%EB%A7%8C_%EC%84%B8%EA%B3%84%EC%A0%81%EC%9C%BC%EB%A1%9C_%EC%9D%B8%EC%A0%95%EB%B0%9B%EB%8A%94_%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C%EB%8B%A4_%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%9A%A8%EB%8A%A5%EC%9D%80_%EB%8B%A8%EC%88%9C%ED%9E%88_%EB%A7%9B%EC%9E%88%EB%8A%94_%EA%B3%BC%EC%9D%BC%EC%9D%84_%EB%84%98%EC%96%B4_%EA%B1%B4%EA%B0%95_%EC%9C%A0%EC%A7%80%EC%99%80_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0%EC%97%90_%EA%B8%B0%EC%97%AC%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8B%A4%EB%8A%94_%EC%A0%90%EC%97%90%EC%84%9C_%EA%B0%81%EA%B4%91%EB%B0%9B%EA%B3%A0_%EC%9E%88%EB%8B%A4_%EC%9D%B4%EB%B2%88_%EA%B8%80%EC%97%90%EC%84%9C%EB%8A%94_%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84_%EA%B8%B0%EB%8C%80_%ED%9A%A8%EA%B3%BC_%EA%B7%B8%EB%A6%AC%EA%B3%A0_%EC%97%B0%EA%B5%AC_%EA%B2%B0%EA%B3%BC%EB%A5%BC_%EA%B7%BC%EA%B1%B0%EB%A1%9C_%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC%EC%9D%98_%EB%A7%A4%EB%A0%A5%EC%9D%84_%EC%A0%95%EB%A6%AC%ED%95%9C%EB%8B%A4\"><\/span>\ube14\ub8e8\ubca0\ub9ac\ub294 \uc791\uc740 \uacfc\uc77c\uc774\uc9c0\ub9cc \uc138\uacc4\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \uc288\ud37c\ud478\ub4dc\ub2e4. <strong>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5<\/strong>Los ar\u00e1ndanos son frutas peque\u00f1as, pero reconocidas en todo el mundo como un superalimento. Sus beneficios van m\u00e1s all\u00e1 de ser una fruta deliciosa, ya que pueden contribuir al mantenimiento de la salud y a la mejora de los h\u00e1bitos de vida. En este art\u00edculo, resumimos el atractivo de los ar\u00e1ndanos a partir de sus principales componentes, efectos esperados y resultados de investigaci\u00f3n.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84\"><\/span>Componentes Principales de los Ar\u00e1ndanos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Los ar\u00e1ndanos son ricos en antocianinas, vitamina C, vitamina E, fibra diet\u00e9tica y polifenoles. En particular, las antocianinas desempe\u00f1an un papel clave en la salud ocular y en la actividad antioxidante. Estos componentes tambi\u00e9n tienen efectos positivos en el refuerzo de la inmunidad, la mejora de la piel y la promoci\u00f3n de la digesti\u00f3n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc548\ud1a0\uc2dc\uc544\ub2cc<\/strong>: \ube14\ub8e8\ubca0\ub9ac\uc758 \ud478\ub978\ube5b\uc744 \ub9cc\ub4dc\ub294 \ub300\ud45c \uc131\ubd84\uc73c\ub85c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774\ub2e4.<\/li>\n\n\n\n<li><strong>\ube44\ud0c0\ubbfc C\uc640 E<\/strong>: \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc640 \ud53c\ubd80 \ud0c4\ub825 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n\n\n\n<li><strong>\ud3f4\ub9ac\ud398\ub180<\/strong>: \uc5fc\uc99d \uc5b5\uc81c\uc640 \uc2ec\ud608\uad00 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2dd\uc774\uc12c\uc720<\/strong>: \uc7a5\ub0b4 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4.<\/li>\n\n\n\n<li><strong>\ubbf8\ub124\ub784<\/strong>: \uce7c\ub968\uacfc \ub9dd\uac04 \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4 \ud608\uc555 \uc870\uc808\uacfc \ubf08 \uac74\uac15\uc5d0 \uae30\uc5ec\ud55c\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uc131\ubd84\ub4e4\uc774 \uc870\ud654\ub97c \uc774\ub8e8\uc5b4 \ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5\uc744 \ud55c\uce35 \uac15\ud654\ud55c\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%9A%A8%EB%8A%A5_%E2%91%A0_%ED%95%AD%EC%82%B0%ED%99%94%EC%99%80_%EB%85%B8%ED%99%94_%EB%B0%A9%EC%A7%80\"><\/span>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \u2460 \ud56d\uc0b0\ud654\uc640 \ub178\ud654 \ubc29\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La acci\u00f3n antioxidante no solo participa en el retraso del envejecimiento de la piel, sino tambi\u00e9n en la reducci\u00f3n de las respuestas inflamatorias en el organismo. Por lo tanto, puede ayudar a prevenir el dolor articular, las enfermedades cardiovasculares y los trastornos inmunitarios. De hecho, las observaciones cl\u00ednicas han demostrado que las personas que consumen ar\u00e1ndanos con regularidad tienen una piel m\u00e1s clara y menos arrugas finas.<\/p>\n\n\n\n<p>\uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5\uc740 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc5ec \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud55c\ub2e4. \uad6d\uc81c \ud559\uc220\uc9c0 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814619310828\" target=\"_blank\" rel=\"noopener\">Journal of Agricultural and Food Chemistry<\/a>\ub294 \ube14\ub8e8\ubca0\ub9ac\uac00 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc5b5\uc81c\uc5d0 \uc720\uc775\ud558\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%9A%A8%EB%8A%A5_%E2%91%A1_%EB%88%88_%EA%B1%B4%EA%B0%95\"><\/span>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \u2461 \ub208 \uac74\uac15<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ud608\ub958\ub97c \uac1c\uc120\ud574 \ub208\uc758 \ubaa8\uc138\ud608\uad00\uc744 \uac15\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ub355\ubd84\uc5d0 \uc548\uad6c \uac74\uc870, \uc2dc\ub825 \uc800\ud558, \ub178\uc548 \ub4f1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc77c\ubcf8\uc5d0\uc11c\ub294 \ube14\ub8e8\ubca0\ub9ac \ucd94\ucd9c\ubb3c \ubcf4\ucda9\uc81c\uac00 &#8216;\ub208 \uc601\uc591\uc81c'\ub85c \ud310\ub9e4\ub420 \uc815\ub3c4\ub85c \uc18c\ube44\uc790 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac\uc758 \ubcf4\ub77c\ube5b\uc744 \ub9cc\ub4dc\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \ub9dd\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud55c\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc774 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \ube14\ub8e8\ubca0\ub9ac \uc12d\ucde8\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%9A%A8%EB%8A%A5_%E2%91%A2_%EB%87%8C_%EA%B8%B0%EB%8A%A5%EA%B3%BC_%EA%B8%B0%EC%96%B5%EB%A0%A5\"><\/span>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \u2462 \ub1cc \uae30\ub2a5\uacfc \uae30\uc5b5\ub825<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud55c \uae30\uad00\uc778\ub370, \ube14\ub8e8\ubca0\ub9ac \uc131\ubd84\uc740 \uc2e0\uacbd\uc138\ud3ec \uac04 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc6d0\ud65c\ud788 \ud558\uace0 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud55c\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \uc9d1\uc911\ub825 \uc720\uc9c0\uc640 \ud559\uc2b5 \ud6a8\uc728\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc5d0\uac8c\ub3c4 \ub450\ub1cc \ubc1c\ub2ec \ubcf4\uc870 \ud6a8\uacfc\uac00 \uae30\ub300\ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ube14\ub8e8\ubca0\ub9ac\uac00 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ubbf8\uad6d Tufts University \uc5f0\uad6c\uc9c4\uc740 \ube14\ub8e8\ubca0\ub9ac\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0\uc11c \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc774 \uad00\ucc30\ub418\uc5c8\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4. \uc774\ub294 \ub178\uc778\uc131 \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801 \uc2e0\ud638\ub85c \ud574\uc11d\ub41c\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%ED%9A%A8%EB%8A%A5_%E2%91%A3_%EC%8B%AC%ED%98%88%EA%B4%80_%EB%B0%8F_%ED%98%88%EB%8B%B9_%EA%B4%80%EB%A6%AC\"><\/span>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5 \u2463 \uc2ec\ud608\uad00 \ubc0f \ud608\ub2f9 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac\uc758 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc561 \uc18d \ub2f9\ubd84 \ud761\uc218\ub97c \ub2a6\ucd94\uc5b4 \uc2dd\ud6c4 \ud608\ub2f9 \uae09\ub4f1\uc744 \uc5b5\uc81c\ud55c\ub2e4. \ub610\ud55c \ud3f4\ub9ac\ud398\ub180\uc740 \ud608\uad00 \ub0b4 \uc5fc\uc99d\uc744 \uc904\uc5ec \ud608\uc555 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub530\ub77c\uc11c \uace0\ud608\uc555\uc774\ub098 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \ubcf4\uc870 \uc2dd\ud488\uc73c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \ud608\ub2f9 \uc9c0\uc218\uac00 \ub0ae\uc544 \ub2f9\ub1e8 \ud658\uc790\ub3c4 \ube44\uad50\uc801 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uccb4\uc911 \uad00\ub9ac\uc640 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0\uc11c\ub3c4 \uc790\uc8fc \ud65c\uc6a9\ub418\ub294 \uc774\uc720\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%EA%B8%B0%EB%8C%80_%ED%9A%A8%EA%B3%BC_%EC%9A%94%EC%95%BD\"><\/span>\ube14\ub8e8\ubca0\ub9ac \uae30\ub300 \ud6a8\uacfc \uc694\uc57d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac\ub97c \uc2b5\uad00\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ub2e8\uc21c\ud788 \uac74\uac15 \uc720\uc9c0\ubfd0 \uc544\ub2c8\ub77c \uc0b6\uc758 \uc9c8 \uac1c\uc120\uc5d0\ub3c4 \uc5f0\uacb0\ub41c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc544\uce68 \uc694\uac70\ud2b8\uc5d0 \ube14\ub8e8\ubca0\ub9ac\ub97c \ub123\uc73c\uba74 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud3ec\ub9cc\uac10 \uc788\ub294 \uac74\uac15\uc2dd\uc774 \uc644\uc131\ub41c\ub2e4. \ub610\ud55c \uac04\uc2dd\uc73c\ub85c \ucfe0\ud0a4\ub098 \ube75 \ub300\uc2e0 \ube14\ub8e8\ubca0\ub9ac\ub97c \uc120\ud0dd\ud558\uba74 \ud608\ub2f9\uacfc \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud53c\ubd80 \uac74\uac15\uacfc \ud0c4\ub825 \uc720\uc9c0<\/li>\n\n\n\n<li>\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \ud53c\ub85c \ud68c\ubcf5<\/li>\n\n\n\n<li>\uc7a5 \uac74\uac15\uacfc \ubcc0\ube44 \uc608\ubc29<\/li>\n\n\n\n<li>\uccb4\uc911 \uad00\ub9ac\uc640 \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870<\/li>\n\n\n\n<li>\ub208\u00b7\ub1cc\u00b7\ud608\uad00\uc744 \uc544\uc6b0\ub974\ub294 \uc804\uc2e0 \uac74\uac15<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%EC%97%B0%EA%B5%AC_%EA%B2%B0%EA%B3%BC\"><\/span>\ube14\ub8e8\ubca0\ub9ac \uc5f0\uad6c \uacb0\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube14\ub8e8\ubca0\ub9ac\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \uae30\uc5b5\ub825 \ud14c\uc2a4\ud2b8\uc640 \ud608\uc555 \uc218\uce58\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ubcf4\uc600\ub2e4. \ud2b9\ud788 12\uc8fc \uc774\uc0c1 \uc12d\ucde8 \uc2dc \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \ucc28\uc774\uac00 \ub098\ud0c0\ub0ac\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4. \uc774\ucc98\ub7fc \ub2e8\uae30\uc801\uc778 \ud6a8\uacfc\ubfd0 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c\ub3c4 \uac00\uce58\uac00 \ub192\ub2e4.<\/p>\n\n\n\n<p>\uc138\uacc4 \uac01\uad6d\uc5d0\uc11c \uc9c4\ud589\ub41c \uc5f0\uad6c\ub294 \ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5\uc744 \uacfc\ud559\uc801\uc73c\ub85c \ub4b7\ubc1b\uce68\ud55c\ub2e4. <a>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH)<\/a>\uc740 \ube14\ub8e8\ubca0\ub9ac\uac00 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uad6d\ub0b4 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ud608\uc555\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \uc720\uc775\ud558\ub2e4\ub294 \uacb0\uacfc\uac00 \ubc1c\ud45c\ub41c \ubc14 \uc788\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\"><\/span>\ube14\ub8e8\ubca0\ub9ac \uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac\ub294 \ud558\ub8e8 50~100g \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc801\ub2f9\ud558\ub2e4. \uc0dd\uacfc\uc77c\uc740 \ubb3c\ub860 \ub0c9\ub3d9, \ubd84\ub9d0, \uc8fc\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc990\uae38 \uc218 \uc788\ub2e4. \ub2e8, \ub2f9\ubd84\uc774 \ucca8\uac00\ub41c \uac00\uacf5\ud488\ubcf4\ub2e4\ub294 \uc6d0\ubb3c \uadf8\ub300\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac\ub294 \ub0c9\ub3d9 \uc0c1\ud0dc\ub85c\ub3c4 \uc601\uc591 \uc190\uc2e4\uc774 \uc801\uc5b4 \uc0ac\uacc4\uc808 \ub0b4\ub0b4 \uc12d\ucde8\ud558\uae30 \uc88b\ub2e4. \uc2a4\ubb34\ub514, \uc0d0\ub7ec\ub4dc, \uc624\ud2b8\ubc00, \uc0cc\ub4dc\uc704\uce58, \ucf00\uc774\ud06c \uc7a5\uc2dd \ub4f1 \ub2e4\uc591\ud55c \ud65c\uc6a9\ubc95\uc774 \uc788\ub2e4. \ub2e8, \uacfc\ub7c9 \uc12d\ucde8 \uc2dc \uacfc\ub2f9\uc73c\ub85c \uc778\ud574 \uc18d\uc774 \ub354\ubd80\ub8e9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac \uc678\uc5d0\ub3c4 \uac74\uac15\uc5d0 \uc88b\uc740 \uacfc\uc77c\ub4e4\uc774 \ub9ce\ub2e4. \ud83d\udc49 <a>\uac74\uac15\uc2dd\ud488\uc73c\ub85c \ud65c\uc6a9\ub418\ub294 \uacfc\uc77c \ub9ac\uc2a4\ud2b8<\/a> \uc5d0\uc11c \ub2e4\uc591\ud55c \uacfc\uc77c \uc815\ubcf4\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac \uc678\uc5d0\ub3c4 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud55c <strong>\uc11d\ub958, \ud06c\ub79c\ubca0\ub9ac, \uccb4\ub9ac<\/strong>\ub3c4 \ube44\uc2b7\ud55c \uac74\uac15 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ud83d\udc49 <a>\uac74\uac15\uc5d0 \uc88b\uc740 \uacfc\uc77c \ubaa8\uc74c<\/a>\uc5d0\uc11c \ub354 \ub2e4\uc591\ud55c \uc288\ud37c\ud478\ub4dc\ub97c \ud655\uc778\ud574\ubcf4\uc790.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5\uc740 \ud56d\uc0b0\ud654, \ub208 \uac74\uac15, \ub1cc \uae30\ub2a5, \ud608\uad00 \ubcf4\ud638, \ub2e4\uc774\uc5b4\ud2b8\uae4c\uc9c0 \ub2e4\ubc29\uba74\uc5d0 \uac78\uccd0 \uc788\ub2e4. \uc791\uc740 \uacfc\uc77c\uc774\uc9c0\ub9cc \uc8fc\uc694 \uc131\ubd84\uacfc \uc5f0\uad6c \uacb0\uacfc\ub294 \ube14\ub8e8\ubca0\ub9ac\uc758 \uac00\uce58\ub97c \uc785\uc99d\ud55c\ub2e4. \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ube14\ub8e8\ubca0\ub9ac\ub97c \uacc1\ub4e4\uc774\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc120\ud0dd\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c \ube14\ub8e8\ubca0\ub9ac\ub294 \ud604\ub300\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00\ubcd1 \uc608\ubc29\uacfc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub9cc\ub2a5 \uacfc\uc77c\uc774\ub2e4. \uac04\ub2e8\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub4b7\ubc1b\uce68\ub418\uae30 \ub54c\ubb38\uc5d0 \ubbff\uace0 \uc990\uae38 \uc218 \uc788\ub2e4. \uc2dd\ub2e8 \uc18d \uc791\uc740 \uc2b5\uad00\uc774 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc5d0\uc11c \ube14\ub8e8\ubca0\ub9ac\ub294 \ucda9\ubd84\ud788 \uac00\uce58 \uc788\ub294 \uc120\ud0dd\uc9c0\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wi-th.com\/wp-content\/uploads\/2025\/09\/Blueberry_wi-th.png\" alt=\"\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5\" class=\"wp-image-3470\" srcset=\"\/\/wi-th.com\/wp-content\/uploads\/2025\/09\/Blueberry_wi-th.png 1024w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/Blueberry_wi-th-570x570.png 570w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/Blueberry_wi-th-100x100.png 100w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/Blueberry_wi-th-665x665.png 665w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/Blueberry_wi-th-300x300.png 300w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/Blueberry_wi-th-150x150.png 150w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/Blueberry_wi-th-768x768.png 768w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/Blueberry_wi-th-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5\uc740 \ud56d\uc0b0\ud654, \ub208 \uac74\uac15, \ub1cc \uae30\ub2a5, \ud608\uad00 \ubcf4\ud638, \ub2e4\uc774\uc5b4\ud2b8\uae4c\uc9c0 \ub2e4\ubc29\uba74\uc5d0 \uac78\uccd0 \uc788\ub2e4. <a href=\"http:\/\/wi-th.com\/es\/\" data-type=\"link\" data-id=\"wi-th.com\">wi-th.com<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9, \ub208 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \ud608\ub2f9 \uc870\uc808 \ub4f1\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc8fc\uc694 \uc131\ubd84\uacfc \uae30\ub300 \ud6a8\uacfc, \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574 \ube14\ub8e8\ubca0\ub9ac\uc758 \uac00\uce58\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf8\ub2e4. <a href=\"https:\/\/wi-th.com\/es\/salud\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/\" class=\"read-more-link\">[more&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":3470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[1015,1016],"class_list":["post-3468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13","tag-1015","tag-1016"],"_links":{"self":[{"href":"https:\/\/wi-th.com\/es\/wp-json\/wp\/v2\/posts\/3468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wi-th.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wi-th.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wi-th.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wi-th.com\/es\/wp-json\/wp\/v2\/comments?post=3468"}],"version-history":[{"count":0,"href":"https:\/\/wi-th.com\/es\/wp-json\/wp\/v2\/posts\/3468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wi-th.com\/es\/wp-json\/wp\/v2\/media\/3470"}],"wp:attachment":[{"href":"https:\/\/wi-th.com\/es\/wp-json\/wp\/v2\/media?parent=3468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wi-th.com\/es\/wp-json\/wp\/v2\/categories?post=3468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wi-th.com\/es\/wp-json\/wp\/v2\/tags?post=3468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}