{"id":3472,"date":"2025-09-08T10:17:16","date_gmt":"2025-09-08T01:17:16","guid":{"rendered":"https:\/\/wi-th.com\/?p=3472"},"modified":"2025-09-09T19:29:37","modified_gmt":"2025-09-09T10:29:37","slug":"%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84","status":"publish","type":"post","link":"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/","title":{"rendered":"Benef\u00edcios e usos da c\u00farcuma \uff5c Especiarias naturais para a sa\u00fade antioxidante, anti-inflamat\u00f3ria e digestiva"},"content":{"rendered":"<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\uac15\ud669 \ud6a8\ub2a5\uc740 \ud56d\uc0b0\ud654, \ud56d\uc5fc \uc791\uc6a9, \uc18c\ud654 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654 \ub4f1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc8fc\uc694 \uc131\ubd84\uacfc \uae30\ub300 \ud6a8\uacfc, \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574 \uac15\ud669\uc758 \uac00\uce58\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf8\ub2e4.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uac15\ud669\uc740 \uc778\ub3c4\uc640 \ub3d9\ub0a8\uc544\uc2dc\uc544\uc5d0\uc11c \uc624\ub798\uc804\ubd80\ud130 \uc0ac\uc6a9\ub418\uc5b4\uc628 \ub300\ud45c\uc801\uc778 \ud5a5\uc2e0\ub8cc\ub2e4. \uce74\ub808\uc758 \ub178\ub780\ube5b\uc744 \ub0b4\ub294 \uc8fc\uc7ac\ub8cc\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ucd5c\uadfc\uc5d0\ub294 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc73c\ub85c\ub3c4 \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. <strong>\uac15\ud669 \ud6a8\ub2a5<\/strong>\uc740 \ud56d\uc0b0\ud654\uc640 \ud56d\uc5fc \uc791\uc6a9, \uc18c\ud654 \uac1c\uc120, \uac04 \uac74\uac15 \ubcf4\ud638 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc5ed\uc5d0\uc11c \uc5f0\uad6c\uc640 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc785\uc99d\ub418\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uac15\ud669\uc740 \uc218\ucc9c \ub144 \ub3d9\uc548 \uc778\ub3c4 \uc804\ud1b5\uc758\ud559\uc778 \uc544\uc720\ub974\ubca0\ub2e4\uc640 \uc911\uad6d \ud55c\ubc29\uc5d0\uc11c \uc57d\uc7ac\ub85c \uc4f0\uc5ec \uc654\ub2e4. \ub2e8\uc21c\ud788 \uce74\ub808\uc758 \uc0c9\uc744 \ub0b4\ub294 \ud5a5\uc2e0\ub8cc\uac00 \uc544\ub2c8\ub77c, \uc624\ub7ab\ub3d9\uc548 \uc704\uc7a5 \uc9c8\ud658, \uad00\uc808\uc5fc, \uc0c1\ucc98 \uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \ubaa9\uc801\uc5d0 \ud65c\uc6a9\ub418\uc5b4 \uc654\ub2e4\ub294 \uc810\uc5d0\uc11c \uc5ed\uc0ac\uc801 \uac00\uce58\ub3c4 \ud06c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc11c\uc591\uc5d0\uc11c\ub3c4 \u2018\ud669\uae08 \uac00\ub8e8(Golden Spice)\u2019\ub77c\ub294 \ubcc4\uce6d\uc73c\ub85c \ubd88\ub9ac\uba70 \uac74\uac15\uc2dd\ud488 \uc2dc\uc7a5\uc5d0\uc11c \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%EA%B0%95%ED%99%A9_%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84\" >\uac15\ud669 \uc8fc\uc694 \uc131\ubd84<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%EA%B0%95%ED%99%A9_%ED%9A%A8%EB%8A%A5_%E2%91%A0_%ED%95%AD%EC%82%B0%ED%99%94%EC%99%80_%EB%85%B8%ED%99%94_%EB%B0%A9%EC%A7%80\" >\uac15\ud669 \ud6a8\ub2a5 \u2460 \ud56d\uc0b0\ud654\uc640 \ub178\ud654 \ubc29\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%EA%B0%95%ED%99%A9_%ED%9A%A8%EB%8A%A5_%E2%91%A1_%ED%95%AD%EC%97%BC_%EC%9E%91%EC%9A%A9\" >\uac15\ud669 \ud6a8\ub2a5 \u2461 \ud56d\uc5fc \uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%EA%B0%95%ED%99%A9_%ED%9A%A8%EB%8A%A5_%E2%91%A2_%EC%86%8C%ED%99%94_%EB%B0%8F_%EA%B0%84_%EA%B1%B4%EA%B0%95\" >\uac15\ud669 \ud6a8\ub2a5 \u2462 \uc18c\ud654 \ubc0f \uac04 \uac74\uac15<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%EA%B0%95%ED%99%A9_%ED%9A%A8%EB%8A%A5_%E2%91%A3_%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94%EC%99%80_%EC%8B%AC%ED%98%88%EA%B4%80_%EA%B1%B4%EA%B0%95\" >\uac15\ud669 \ud6a8\ub2a5 \u2463 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc2ec\ud608\uad00 \uac74\uac15<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%EA%B0%95%ED%99%A9_%EA%B8%B0%EB%8C%80_%ED%9A%A8%EA%B3%BC_%EC%9A%94%EC%95%BD\" >\uac15\ud669 \uae30\ub300 \ud6a8\uacfc \uc694\uc57d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%EA%B0%95%ED%99%A9_%EC%97%B0%EA%B5%AC_%EA%B2%B0%EA%B3%BC\" >\uac15\ud669 \uc5f0\uad6c \uacb0\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%EA%B0%95%ED%99%A9_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\" >\uac15\ud669 \uc12d\ucde8 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%EB%82%B4%EB%B6%80_%EB%A7%81%ED%81%AC\" >\ub0b4\ubd80 \ub9c1\ud06c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%EA%B2%B0%EB%A1%A0\" >\uacb0\ub860<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/#%F0%9F%9B%92_%EA%B0%95%ED%99%A9_%EA%B5%AC%EB%A7%A4%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B3%B3_%E2%80%93_%EC%BF%A0%ED%8C%A1%EC%97%90%EC%84%9C_%EA%B0%95%ED%99%A9_%EA%B5%AC%EB%A7%A4%ED%95%98%EA%B8%B0\" >\ud83d\uded2 \uac15\ud669 \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uacf3 &#8211; \ucfe0\ud321\uc5d0\uc11c \uac15\ud669 \uad6c\ub9e4\ud558\uae30<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%95%ED%99%A9_%EC%A3%BC%EC%9A%94_%EC%84%B1%EB%B6%84\"><\/span>\uac15\ud669 \uc8fc\uc694 \uc131\ubd84<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac15\ud669\uc758 \ud575\uc2ec \uc131\ubd84\uc740 **\ucee4\ud050\ubbfc(curcumin)**\uc774\ub2e4. \ucee4\ud050\ubbfc\uc740 \ud3f4\ub9ac\ud398\ub180 \uacc4\uc5f4 \ubb3c\uc9c8\ub85c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uacfc \ud56d\uc5fc \uae30\ub2a5\uc744 \uc9c0\ub2cc\ub2e4. \uc774\uc678\uc5d0\ub3c4 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \ucca0\ubd84, \uce7c\ub968, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uccb4\ub0b4 \ub300\uc0ac\uc640 \uba74\uc5ed \uae30\ub2a5\uc744 \ub3d5\ub294\ub2e4.<\/p>\n\n\n\n<p>\uac15\ud669 \ubfcc\ub9ac\uc758 \ub178\ub780 \ube5b\uae54\uc740 \ubc14\ub85c \ucee4\ud050\ubbfc \ub54c\ubb38\uc774\ub2e4. \uc774 \uc131\ubd84\uc740 \uc9c0\uc6a9\uc131\uc774\uae30 \ub54c\ubb38\uc5d0 \uae30\ub984\uacfc \ud568\uaed8 \uc870\ub9ac\ud558\uac70\ub098 \ud6c4\ucd94\uc5d0 \ud3ec\ud568\ub41c \ud53c\ud398\ub9b0\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub41c\ub2e4. \ub610\ud55c \uac15\ud669\uc5d0\ub294 \uc18c\ub7c9\uc774\uc9c0\ub9cc \ucca0\ubd84\uacfc \uc544\uc5f0\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ube48\ud608 \uc608\ubc29\uacfc \uba74\uc5ed \uac15\ud654\uc5d0\ub3c4 \uac04\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%95%ED%99%A9_%ED%9A%A8%EB%8A%A5_%E2%91%A0_%ED%95%AD%EC%82%B0%ED%99%94%EC%99%80_%EB%85%B8%ED%99%94_%EB%B0%A9%EC%A7%80\"><\/span>\uac15\ud669 \ud6a8\ub2a5 \u2460 \ud56d\uc0b0\ud654\uc640 \ub178\ud654 \ubc29\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac15\ud669\uc758 \ucee4\ud050\ubbfc\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc5b5\uc81c\ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294\ub2e4. \uc774\ub294 \ud53c\ubd80 \ub178\ud654 \uc608\ubc29\ubfd0 \uc544\ub2c8\ub77c \ub9cc\uc131 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uad6d\uc81c \ud559\uc220\uc9c0 <a>National Center for Biotechnology Information<\/a> \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac15\ud669\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ucf1c \uc5fc\uc99d\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4.<\/p>\n\n\n\n<p>\ucee4\ud050\ubbfc\uc758 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc740 \ud53c\ubd80 \ub178\ud654 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac15\ud669\uc774 \ud53c\ubd80 \ud1a4 \uac1c\uc120\uacfc \uc5ec\ub4dc\ub984 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub41c \ubc14 \uc788\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ucd5c\uadfc\uc5d0\ub294 \ud654\uc7a5\ud488 \uc6d0\ub8cc\ub85c \uac15\ud669 \ucd94\ucd9c\ubb3c\uc774 \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%95%ED%99%A9_%ED%9A%A8%EB%8A%A5_%E2%91%A1_%ED%95%AD%EC%97%BC_%EC%9E%91%EC%9A%A9\"><\/span>\uac15\ud669 \ud6a8\ub2a5 \u2461 \ud56d\uc5fc \uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac15\ud669\uc740 \uc804\ud1b5\uc801\uc73c\ub85c \uad00\uc808 \ud1b5\uc99d\uc774\ub098 \uc704\uc5fc \uac19\uc740 \uc5fc\uc99d\uc131 \uc9c8\ud658 \uc644\ud654\uc5d0 \uc0ac\uc6a9\ub418\uc5b4 \uc654\ub2e4. \ucee4\ud050\ubbfc\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ud6a8\uc18c\ub97c \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \uc774\ub7ec\ud55c \uc791\uc6a9 \ub355\ubd84\uc5d0 \uac15\ud669\uc740 \uad00\uc808\uc5fc \ud658\uc790\ub098 \ub9cc\uc131 \uc5fc\uc99d \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc5fc\uc99d\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc678\ubd80 \uc790\uadf9\uc5d0 \ubc18\uc751\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\uc9c0\ub9cc, \ub9cc\uc131 \uc5fc\uc99d\uc740 \uac74\uac15\uc744 \ud06c\uac8c \uc704\ud611\ud55c\ub2e4. \uac15\ud669\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294 \ud2b9\uc815 \ub2e8\ubc31\uc9c8\uacfc \ud6a8\uc18c\ub97c \uc5b5\uc81c\ud558\uc5ec \uccb4\ub0b4 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc2e4\uc81c\ub85c \uad00\uc808\uc5fc \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uac15\ud669 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \ud1b5\uc99d \uc644\ud654\uc640 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%95%ED%99%A9_%ED%9A%A8%EB%8A%A5_%E2%91%A2_%EC%86%8C%ED%99%94_%EB%B0%8F_%EA%B0%84_%EA%B1%B4%EA%B0%95\"><\/span>\uac15\ud669 \ud6a8\ub2a5 \u2462 \uc18c\ud654 \ubc0f \uac04 \uac74\uac15<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac15\ud669\uc740 \uc704\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ub2f4\uc999 \ubd84\ube44\ub97c \ub3c4\uc640 \uc9c0\ubc29 \uc18c\ud654\ub97c \uac1c\uc120\ud55c\ub2e4. \ub610\ud55c \uac04 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud574\ub3c5 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud574 \uac04 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc778\ub3c4 \uc804\ud1b5\uc758\ud559 \uc544\uc720\ub974\ubca0\ub2e4\uc5d0\uc11c\ub3c4 \uac15\ud669\uc740 \uc704\uc7a5 \uc7a5\uc560\uc640 \uc18c\ud654 \ubd88\ub7c9 \uce58\ub8cc\uc5d0 \uc790\uc8fc \ud65c\uc6a9\ub418\uc5b4\uc654\ub2e4.<\/p>\n\n\n\n<p>\uac15\ud669\uc740 \ub2f4\uc999 \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c \uc18c\ud654\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub610\ud55c \uc704\ubcbd\uc744 \ubcf4\ud638\ud558\uc5ec \uc704\uc5fc\uc774\ub098 \uc18d\uc4f0\ub9bc \uc644\ud654\uc5d0\ub3c4 \uae0d\uc815\uc801\uc774\ub2e4. \uac04 \uae30\ub2a5 \uce21\uba74\uc5d0\uc11c\ub294 \ub3c5\uc131 \ubb3c\uc9c8\uc744 \ubc30\ucd9c\ud558\ub294 \ud6a8\uc18c\uc758 \ud65c\uc131\uc744 \ub192\uc5ec \uccb4\ub0b4 \ud574\ub3c5 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud55c\ub2e4. \uc774\ub85c \uc778\ud574 \uc74c\uc8fc \ud6c4 \uac04 \ud53c\ub85c \ud68c\ubcf5 \ubcf4\uc870\uc81c\ub85c\ub3c4 \uc8fc\ubaa9\ubc1b\ub294\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%95%ED%99%A9_%ED%9A%A8%EB%8A%A5_%E2%91%A3_%EB%A9%B4%EC%97%AD%EB%A0%A5_%EA%B0%95%ED%99%94%EC%99%80_%EC%8B%AC%ED%98%88%EA%B4%80_%EA%B1%B4%EA%B0%95\"><\/span>\uac15\ud669 \ud6a8\ub2a5 \u2463 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc2ec\ud608\uad00 \uac74\uac15<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucee4\ud050\ubbfc\uc740 \ud608\uc561 \uc18d \uc5fc\uc99d \ubc18\uc751\uc744 \ub0ae\ucd94\uc5b4 \ub3d9\ub9e5\uacbd\ud654\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \ud56d\uade0 \uc791\uc6a9\uc774 \uc788\uc5b4 \uac10\uc5fc \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc774\ub2e4. \ud2b9\ud788 \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \uacc4\uc808\uc5d0 \uac15\ud669\ucc28\ub098 \uac15\ud669 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n\n\n\n<p>\uac15\ud669\uc740 \ud56d\uade0, \ud56d\ubc14\uc774\ub7ec\uc2a4 \uc131\ubd84\uc744 \ud3ec\ud568\ud574 \uacc4\uc808\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ub610\ud55c \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ud608\uad00 \ub0b4 \uc5fc\uc99d\uc744 \ub0ae\ucdb0 \ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8\uc744 \uc904\uc778\ub2e4. \uc2e4\uc81c\ub85c \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uac15\ud669 \uc12d\ucde8 \ud6c4 \ud608\uc555\uc774 \ub0ae\uc544\uc9c0\uace0 \ud608\uc561 \ub0b4 \uc9c0\uc9c8 \uc218\uce58\uac00 \uac1c\uc120\ub41c \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%95%ED%99%A9_%EA%B8%B0%EB%8C%80_%ED%9A%A8%EA%B3%BC_%EC%9A%94%EC%95%BD\"><\/span>\uac15\ud669 \uae30\ub300 \ud6a8\uacfc \uc694\uc57d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac15\ud669\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ub2e8\uae30\uc801\uc778 \ud53c\ub85c \uac1c\uc120\ubfd0 \uc544\ub2c8\ub77c \uc7a5\uae30\uc801\uc778 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ud604\ub300\uc778\uc5d0\uac8c \ud754\ud55c \uc18c\ud654 \uc7a5\uc560, \ub9cc\uc131 \ud53c\ub85c, \uc5fc\uc99d\uc131 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub300\uc548\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4. \ub2e8, \uc5b4\ub514\uae4c\uc9c0\ub098 \uc2dd\uc774 \ubcf4\uc870\uc801 \ucc28\uc6d0\uc5d0\uc11c \uc811\uadfc\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uc138\ud3ec \ub178\ud654 \ubc29\uc9c0<\/li>\n\n\n\n<li>\uc5fc\uc99d \uc5b5\uc81c\ub85c \uad00\uc808\uc5fc, \uc704\uc5fc \ub4f1 \uc644\ud654<\/li>\n\n\n\n<li>\uc18c\ud654 \ucd09\uc9c4\uacfc \uac04 \ubcf4\ud638 \ud6a8\uacfc<\/li>\n\n\n\n<li>\uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/li>\n\n\n\n<li>\ud53c\ubd80 \uac1c\uc120 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%95%ED%99%A9_%EC%97%B0%EA%B5%AC_%EA%B2%B0%EA%B3%BC\"><\/span>\uac15\ud669 \uc5f0\uad6c \uacb0\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uac15\ud669\uc758 \ud6a8\ub2a5\uc740 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uace0 \uc788\ub2e4. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\" data-type=\"link\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\" target=\"_blank\" rel=\"noopener\">NCBI \uc5f0\uad6c \ubcf4\uace0\uc11c<\/a>\uc5d0\uc11c\ub294 \ucee4\ud050\ubbfc\uc774 \uc5fc\uc99d\uc131 \uc9c8\ud658 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uadfc\uac70\ub97c \uc81c\uc2dc\ud588\ub2e4. \uad6d\ub0b4 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uac15\ud669 \ucd94\ucd9c\ubb3c\uc774 \uc704\uc5fc \uc5b5\uc81c\uc640 \uac04 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc2e4\ud5d8 \uacb0\uacfc\uac00 \ubc1c\ud45c\ub41c \ubc14 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc138\uacc4 \uc5ec\ub7ec \ud559\uc220\uc9c0\uc5d0\uc11c\ub294 \uac15\ud669\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \ub2e4\ub8ec \uc5f0\uad6c\uac00 \uafb8\uc900\ud788 \ubc1c\ud45c\ub418\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac15\ud669\uc774 \ub300\uc7a5\uc554 \uc138\ud3ec \uc131\uc7a5 \uc5b5\uc81c\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\ub3c4 \uc788\uc73c\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uad70\uc5d0\uc11c \ud608\uad00 \uae30\ub2a5 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\ub2e4. \ub2e4\ub9cc \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub300\uaddc\ubaa8 \uc784\uc0c1\uc2dc\ud5d8\uc740 \uc544\uc9c1 \ubd80\uc871\ud558\uae30 \ub54c\ubb38\uc5d0, \uac15\ud669\uc744 \u2018\uce58\ub8cc\uc81c\u2019\uac00 \uc544\ub2cc \u2018\ubcf4\uc870\uc801 \uac74\uac15\uc2dd\ud488\u2019\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%95%ED%99%A9_%EC%84%AD%EC%B7%A8_%EB%B0%A9%EB%B2%95\"><\/span>\uac15\ud669 \uc12d\ucde8 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac15\ud669\uc740 \uce74\ub808, \uc218\ud504, \ucc28, \ubd84\ub9d0 \ubcf4\ucda9\uc81c \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \ub2e8, \ucee4\ud050\ubbfc\uc740 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub0ae\uc73c\ubbc0\ub85c **\ud6c4\ucd94\uc758 \ud53c\ud398\ub9b0(piperine)**\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ud06c\uac8c \ub192\uc544\uc9c4\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 \ubd84\ub9d0 \uae30\uc900 2~3g \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4.<\/p>\n\n\n\n<p>\uac15\ud669\uc740 \ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc74c\uc2dd\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uacc1\ub4e4\uc774\ub294 \uac83\uc774 \uc88b\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uce74\ub808, \uc218\ud504, \ubc25\uc5d0 \ub123\uac70\ub098, \uac15\ud669\ucc28\ub85c \uc6b0\ub824 \ub9c8\uc2dc\ub294 \ubc29\ubc95\uc774 \uc77c\ubc18\uc801\uc774\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub77c\ub5bc\uc5d0 \uac15\ud669\uc744 \ub123\uc740 \u2018\uace8\ub4e0 \ubc00\ud06c(Golden Milk)\u2019\uac00 \uc11c\uc591\uc5d0\uc11c\ub3c4 \uc720\ud589\ud558\uace0 \uc788\ub2e4. \ub2e8, \uacfc\ub7c9 \uc12d\ucde8 \uc2dc \uc18d\uc4f0\ub9bc\uc774\ub098 \uc704 \ubd88\ud3b8\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud558\ub8e8 2~3g \uc815\ub3c4\ub97c \ub118\uc9c0 \uc54a\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%82%B4%EB%B6%80_%EB%A7%81%ED%81%AC\"><\/span>\ub0b4\ubd80 \ub9c1\ud06c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac15\ud669 \uc678\uc5d0\ub3c4 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc774 \uc788\ub2e4. <a>\uac74\uac15\uc2dd\ud488\uc73c\ub85c \ud65c\uc6a9\ub418\ub294 \uacfc\uc77c \ub9ac\uc2a4\ud2b8<\/a> \uc5d0\uc11c \ub2e4\uc591\ud55c \uc288\ud37c\ud478\ub4dc\ub97c \ud655\uc778\ud574\ubcf4\uc790.<\/p>\n\n\n\n<p>\uac15\ud669\ucc98\ub7fc \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \ucc9c\uc5f0 \uc7ac\ub8cc\uac00 \ub9ce\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud56d\uc0b0\ud654\uc5d0 \uc88b\uc740 \ube14\ub8e8\ubca0\ub9ac\ub3c4 \uc788\ub2e4. <a href=\"https:\/\/wi-th.com\/pt\/saude\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/\" data-type=\"link\" data-id=\"https:\/\/wi-th.com\/ko\/%ea%b1%b4%ea%b0%95\/%eb%b8%94%eb%a3%a8%eb%b2%a0%eb%a6%ac-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ec%84%b1%eb%b6%84%eb%88%88-%ea%b1%b4%ea%b0%95%eb%87%8c-%ea%b8%b0%eb%8a%a5%ed%95%ad%ec%82%b0%ed%99%94-%ec%97%b0%ea%b5%ac%eb%a1%9c\/\">\ube14\ub8e8\ubca0\ub9ac \ud6a8\ub2a5\uacfc \uc5f0\uad6c \uacb0\uacfc<\/a> \uae00\uc5d0\uc11c \uacfc\uc77c\uacfc \ud5a5\uc2e0\ub8cc\uc758 \uc870\ud569\uc774 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc2dc\ub108\uc9c0\ub97c \uc904 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uc790.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uac15\ud669\uc740 \ub2e8\uc21c\ud55c \ud5a5\uc2e0\ub8cc\ub97c \ub118\uc5b4 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ucc9c\uc5f0 \uce58\ub8cc\uc81c \uac19\uc740 \uc874\uc7ac\ub2e4. \ud56d\uc0b0\ud654\uc640 \ud56d\uc5fc \ud6a8\uacfc, \uc18c\ud654 \uac1c\uc120, \uac04 \ubcf4\ud638, \uba74\uc5ed\ub825 \uac15\ud654 \ub4f1 \ub2e4\ubc29\uba74\uc5d0\uc11c \uc720\uc775\ud558\ub2e4. \uacfc\ud559\uc801 \uc5f0\uad6c\uac00 \uc774\ub97c \ub4b7\ubc1b\uce68\ud558\uace0 \uc788\ub294 \ub9cc\ud07c, \uac15\ud669\uc744 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uc801\uc808\ud788 \ud65c\uc6a9\ud55c\ub2e4\uba74 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c \uac15\ud669\uc740 \ud56d\uc0b0\ud654, \ud56d\uc5fc, \uc18c\ud654 \uac1c\uc120, \uba74\uc5ed \uac15\ud654, \uc2ec\ud608\uad00 \uac74\uac15 \ub4f1 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub2e4. \uc624\ub79c \uc804\ud1b5 \uc0ac\uc6a9 \uacbd\ud5d8\uacfc \ud604\ub300 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc774\ub97c \ub4b7\ubc1b\uce68\ud55c\ub2e4. \ub2e4\ub9cc \u2018\uc57d\u2019\uc73c\ub85c \uc5ec\uae30\uae30\ubcf4\ub2e4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc18d \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc77c\uc0c1\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac15\ud669\uc744 \ub354\ud55c\ub2e4\uba74 \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ub825\uc744 \ub192\uc774\ub294 \ub370 \ucda9\ubd84\ud55c \uac00\uce58\ub97c \uc904 \uc218 \uc788\ub2e4.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%9B%92_%EA%B0%95%ED%99%A9_%EA%B5%AC%EB%A7%A4%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B3%B3_%E2%80%93_%EC%BF%A0%ED%8C%A1%EC%97%90%EC%84%9C_%EA%B0%95%ED%99%A9_%EA%B5%AC%EB%A7%A4%ED%95%98%EA%B8%B0\"><\/span>\ud83d\uded2 <a href=\"https:\/\/link.coupang.com\/a\/cPLpRW\" data-type=\"link\" data-id=\"https:\/\/link.coupang.com\/a\/cPLpRW\" target=\"_blank\" rel=\"noopener\">\uac15\ud669 \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uacf3 &#8211; \ucfe0\ud321\uc5d0\uc11c \uac15\ud669 \uad6c\ub9e4\ud558\uae30<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/wi-th.com\/wp-content\/uploads\/2025\/09\/turmeric_wi-th.png\" alt=\"\uac15\ud669 \ud6a8\ub2a5 wi-th.com\" class=\"wp-image-3473\" srcset=\"\/\/wi-th.com\/wp-content\/uploads\/2025\/09\/turmeric_wi-th.png 1024w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/turmeric_wi-th-570x570.png 570w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/turmeric_wi-th-100x100.png 100w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/turmeric_wi-th-665x665.png 665w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/turmeric_wi-th-300x300.png 300w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/turmeric_wi-th-150x150.png 150w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/turmeric_wi-th-768x768.png 768w, \/\/wi-th.com\/wp-content\/uploads\/2025\/09\/turmeric_wi-th-12x12.png 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uac15\ud669 \ud6a8\ub2a5 <a href=\"http:\/\/wi-th.com\/pt\/\" data-type=\"link\" data-id=\"wi-th.com\">wi-th.com<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\uac15\ud669 \ud6a8\ub2a5\uc740 \ud56d\uc0b0\ud654, \ud56d\uc5fc \uc791\uc6a9, \uc18c\ud654 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654 \ub4f1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc8fc\uc694 \uc131\ubd84\uacfc \uae30\ub300 \ud6a8\uacfc, \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574 \uac15\ud669\uc758 \uac00\uce58\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf8\ub2e4. \uac15\ud669\uc740 \uc778\ub3c4\uc640 <a href=\"https:\/\/wi-th.com\/pt\/saude\/%ea%b0%95%ed%99%a9-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%ed%99%9c%ec%9a%a9%eb%b2%95%ef%bd%9c%ed%95%ad%ec%82%b0%ed%99%94%c2%b7%ec%86%8c%ec%97%bc%c2%b7%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84\/\" class=\"read-more-link\">[more&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":3473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[1018,1019,1017],"class_list":["post-3472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13","tag-1018","tag-1019","tag-1017"],"_links":{"self":[{"href":"https:\/\/wi-th.com\/pt\/wp-json\/wp\/v2\/posts\/3472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wi-th.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wi-th.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wi-th.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wi-th.com\/pt\/wp-json\/wp\/v2\/comments?post=3472"}],"version-history":[{"count":0,"href":"https:\/\/wi-th.com\/pt\/wp-json\/wp\/v2\/posts\/3472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wi-th.com\/pt\/wp-json\/wp\/v2\/media\/3473"}],"wp:attachment":[{"href":"https:\/\/wi-th.com\/pt\/wp-json\/wp\/v2\/media?parent=3472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wi-th.com\/pt\/wp-json\/wp\/v2\/categories?post=3472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wi-th.com\/pt\/wp-json\/wp\/v2\/tags?post=3472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}